Try looking for the best diet for weight loss in a search engine. You find more than 11 million results. Almost all not one voice about the best diet for weight loss.
Some say the best low fat diet, while others suggest avoiding carbohydrates, sugar or gluten. Restricting calories also became a popular approach.
Researchers from the University of Toronto in 2014 examines scientific articles 59 to weight loss. Including 48 randomized controlled trial. They concluded the best diet is one that can be followed by the community in the long term.
Previous studies of JAMA finds people following the Atkins diet, Ornis, Weight Watchers, and Zone for the past year managed to lose the same amount of weight, although down a bit because of the low level of compliance.
However, those who remained dutifully practicing his diet no matter on what kind of diet managed to lose more weight. According to the researchers, the ability of complying with a diet is an indicator of the success of diets diet than type selected.
"The public have a very strong belief against fat or carbohydrates," said researchers obesity Tim Church, chief medical officer of Health is OFTEN Consulting.
However, when we are consuming fewer calories than those burned every day, we will certainly be more slender. So why are we not reduce the calories in a way that is easy to do?
"You cannot increase the weight 10 kg overnight. It takes time. Just as well by lowering the weight of 10 kg, "said dietitian from New York City to Albert Matheny.
"Consistency and change in lifestyle in the long run is needed for successful weight loss and healthy living," he said.
After losing weight, between one and two-thirds of dieters revert experience weight gain more than successfully unloaded. So, according to a review of the University of California-Los Angeles.
Gaining weight back is a serious problem that is often taken lightly pediet. This weight increase is the result of stop dieting after someone reaches "line ends".
"If you can't eat a certain way for life, diet is a vanity. Find out how eating becomes the new normal lifestyle. The goal is to find new ways of living that fixes the weight loss. That's the program that works for you, "he said.
What diet can be followed for life?
Of course the answer can be different for each person. The following message:
1. healthy
In following a diet, it's important to not avoid at all food groups or just consuming food diet in the Pack just because it is easy to do. The best approach to diet is not just lose weight, but also must be healthy. Why so slim, but we thus lose our body's health?
2. Minor change
"A diet should have to make minor changes in many areas than the extreme change in just one area," said Matheny. Take for example, eat vegetables at every meal, reducing sugar intake or restrict snacks obviously nicer and practically do to lose weight.
3. Require skills
a good diet provides the tools for you to deal with a trigger like to eat, learn how to like healthy foods, overcoming overeating when emotions, and measured the hunger. These skills are important to keep us faithful to adhere to the diet.
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