Age was not an obstacle for Ed Whitlock to stay abreast of the event run a marathon or running as far as 42 kilometers. At the age of 85 years, Whitlock reaches successfully completed the Toronto Marathon in 3 hours, 56 minutes and 38 seconds. Note that time beat the previous record 30 minutes slower.
Whitlock again break the world record for a marathon run at the advanced age group. To the magazine runner's World in 2010, Whitlock said, he never specifically monitors heart rate, ice baths, massages, or set the tempo run, which often do runners.
The Toronto Marathon before following it, Whitlock also never suffered arthritis in both of his knees. However, the doctor says rehabilitation expert can help overcome thus ran condition knee Whitlock.
Born in 1931, it was already known in the world run a marathon. In 2004, when he was still 73 years, Whitlock also completed the run a marathon in less than 3 hours.
He also became the only people aged over 70 years who was able to complete a marathon in less than 3 hours. Great!
The coach of the San Francisco Crossfit, Nathan Helming said, if everyday someone maintaining fitness and health, it is very likely he still can run up to retirement age. What else indeed trained to run earlier.
According to Helming, an exercise that can be done with one of them squats to improve posture and increase range of motion at the hip, knee, and ankle.
If not trained, the run can increase the risk of developing the disease in old age and is more susceptible to injury. The sports with the ability to customize yourself.
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