In the election of leaders, you often hear negative sentences, such as "only a fool would choose A." or "this is a list of prospective head of delusion area b. Just stupid people who don't know."
And many more similar comments, are even more cynical, with regard to the situation of the elections. In fact, there are still many who associate it with the presidential election two years ago.
The political climate heats up makes us so divided. Often also make our hearts full of anger and concern, even if we don't engage directly in political conversations in social media, workplace or the dinner table.
If it's not strong mentally, not unlikely we'll stress, carried by the current Division and life becomes noticeably ' bitter '.
Therefore, you need to be strong mentally during the election of the leader of the public. Here are five strategies from U.S. psychotherapist, Amy Morin, who is also the author of the book 13 Things Mentally Strong People Don't Do, so that you remain strong and positive mental:
Think realistically about the future
It's easy to imagine the doom and gloom if your candidate is not elected. But, the predictions of disaster will not help.
Remind yourself that there are many officials who run the Government, not just the leaders in your area. They-they are to take part in shaping public policy, including the policy in your area.
In short, your future is not entirely dependent on the selected or not your favorite candidate for the election.
Save your breath
Some people fear if you don't talk to loudly, shouting, Verboseness means they will not be heard.
In fact, share information about your favorite candidate, often also does not change the minds of others about whom they would choose.
When the conversation grows into a Coachman debate, ask yourself whether it is worthy of being served.
Often, staying silent or do not serve the talks heated up, can preserve your relationships (and your mental health).
Set healthy boundaries
You don't have to listen to other people's political opinions, especially if the climate becomes aggressive or hostile.
If your friend is mendorong-dorong a hot situation in social media, press the ' unfollow '.
When someone tried to change the conversation widened the political charge, say, "I'm not interested in talking about it now."
Limit the information
Too many saw comments and political information, either in social media or other media, can affect Your mood and thoughts directly.
Set limits the extent to which news and comment that you want to be. You can stay involved in politics without having to follow its development every second.
See election season as an opportunity
Rather than blame the campaign as things that drain your emotions, see it as an opportunity to build Your mental strength.
Remember, hard times can help you grow stronger. This can only be achieved only if you remain realistic and positive, though political opponents ' against ' you.
Tidak ada komentar
Posting Komentar