"In case of any headache, your brain nerves get less prana (oxygen or current), therefore it pains. Pranayam is excellent for curing migraine," explained Yogi Anoop from the Chaitanya Foundation, Mediyoga.
For the longest time in my life, I had suffered from migraine and my only BFFs in the time of distress were migraine pills or cups of chai and coffee. Yoga came to my rescue, and I'm glad it did.
It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn't easily subside even when you're taking rest. Migraine is a different ballgame altogether.
For the longest time in my life, I had suffered from migraine and my only BFFs in the time of distress were migraine pills or cups of chai and coffee. It therefore calls for practices that involve inhalation - hence pranayama becomes an important tool in tackling migraine.
In yogic practice, all forward bending postures are based on exhalation. Headaches are usually cured by deriving ways to supply extra oxygen to the brain. It therefore calls for practices that involve inhalation - hence pranayama becomes an important tool in tackling migraine.
When you suffer from migraine, your ability to stay alert goes for a toss. This explains why yoga calls for all backward bending posture to heal migraine and headaches. When you go into backward bending postures, your diaphragm expands, lungs open up and you inhale more; this results in greater oxygen to your brain and relieves you from the pain.
When you suffer from migraine, your ability to stay alert goes for a toss.
1. Bhujangasana or the Cobra Pose
Apart from relieving your headache, the asana is extremely beneficial for your spinal health. It is one of the primary positions in Surya Namaskar. Here's how to get into it.
2. Ustrasana or the Camel Pose
Another one in the backward bending series, this asana gives a nice stretch to your stomach and thighs while strengthening your back and relieving you from headache. You can practice right after the cobra pose and follow it with the shoulder stand (sarvangasana).
3. Setu Bandhasana or the Bridge Pose
" Setu Bandhaasana is an excellent pose for melting stomach fat as it stretches the stomach muscles," said Anju Kalhan of Vivafit fitness. Practice it regularly to tackle migraine.
4. The Shoulder Stand or Sarvangasana
The shoulder stand usually helps alleviate headache, however, acute cases of migraine should not attempt this posture. Please note, all inverted poses (shoulder stands, headstands, plough pose, handstand) should be avoided in case of acute headache.
You could likewise attempt anulom vilom in instance the discomfort continues the whole head. Solitary nostril breathing assists in dealing with discriminatory migraine headache - method left-to-left breathing for right-sided discomfort and also the other way around.
"Try breathing methods with an item of jaggery put in your mouth. Jaggery gives sugar and also iron when teamed with oxygen (while breathing) it boosts prana, power in your mind. This will certainly eliminate you substantially," kept in mind Yogi Anoop.
All asanas must be exercised under stringent guidance of a specialist. Consult your physician prior to any one of the above discussed stances.
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